Health coach helps bring balance for increased wellness

When you feel tired and worn out, it’s hard to get anything accomplished. Day-to-day life can feel like a drag. But, when you feel energetic, the world opens up in new and wonderful ways. Possibilities that seemed beyond your reach in the past somehow seem obtainable now.

Finding that health balance is a struggle for some people; not knowing what parts of your life need to be changed to increase health and wellness is a common issue. This is where a health coach comes in.

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Cades Cove, Great Smoky Mountains National Park. Photo: Cheryl Johnson, CMJ Photography

Today’s disposable lifestyle is not sustainable. Fast fashion, chemical laden beauty products, highly processed foods, copious amounts of screen time, and one-use plastics create waste in the environment and in our bodies. The word “natural” once signified safe choices, but not so much anymore.

Living a natural, sustainable lifestyle is about daily choices — choices in the foods you eat, choices in how you spend your money, choices in how you live your life daily, choices in what products you utilize, and so much more. The almost Natural Mama explores ways to help increase sustainable living for everyone.